- Summary of content: Introduction to inner awareness, somatic exercises, trauma responses (fight/flight/freeze), and techniques to create inner calm.
- Key Topics:
- Somatic exercises (e.g., “Sway like a Bamboo”)
- Non-Violent Communication (NVC) basics
- Emotional regulation techniques
- Exercises:
- Sway like a Bamboo (Grounding exercise)
- Reflection and sharing circle